The golden years of life come with many joys, but often, poor sleep is one of many unexpected downsides. To promote healthy sleep and rest in later life, prioritize night-time routine, sleep environment and diet changes.
Vaccines have become a cornerstone of global public health. They have saved millions of lives across the world, and have successfully eradicated devastating diseases such as smallpox and eliminated others, like polio, from much of the world. This article examines the incredible success stories of vaccination, and the current challenges that impede further progress.
As we age, our bodies go through significant changes. With the right guidance and care, seniors can maintain their health and well-being. Here are some tips to nurture your senior body and keep it healthy.
As you age, it is important to maintain good oral hygiene to keep your teeth and mouth healthy. Take care of your pearly whites by brushing and flossing daily, scheduling regular dental cleanings, and eating a balanced diet.
Caring for your skin should be a regular part of your self-care routine. Men can benefit from creating their own unique skin health plan for the journey through life, starting with simple steps for a healthy complexion at every age.
As we age, our hearts can become more vulnerable to issues that may put our health and wellbeing at risk. Protecting elderly cardiovascular health is a crucial step in ensuring strong and healthy hearts in the senior years.
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